This yoga class is designed for all levels of yogis, including beginners. Enjoy the benefits of slow flow yoga movement and long periods of stretching during this one-hour Yin Yang class. We will work on balance, breathing, strength and flexibility to promote a healthy life. Wear comfortable clothing and bring your yoga mat, small blanket, a bolster or firm pillows and a foam block or two soup cans to this virtual yoga class.
Register by Oct. 16
Instructor Jo Ann McClure is a certified yoga instructor with 200 hours of training through A Work in Progress Yoga Studio in Salina. Jo Ann began her yoga journey through CLASS, which initiated a dream to become an instructor. A CLASS enthusiast, Jo Ann considers one of her hobbies lifelong learning, having taken a wide variety of classes over the years.
Build a strong foundation in body awareness by allowing yourself to explore your own personal experience of yoga through inner focus. Creative hatha mixed with multiple movement modalities make this course great for beginning to intermediate levels. Wear comfortable clothing and bring a yoga mat to this virtual class.
Register by Oct. 15
Instructor Melanie Back began her study of yoga through the CLASS program. Her journey led her to the Shambhava School of Yoga in Rollinsville, Colo. where she received her 200 hour yoga teacher certification along with certifications in vinyasa Flow and Yoga for healing. Since then she has completed recent courses with Jason Crandell and Yoga Detour.
Are you looking for lower-impact yoga? In this weekly course, Melanie Back will teach you how you can breathe properly, stretch, strengthen and twist, all while seated. Not just for seniors, these yoga moves can also be used to relax and rejuvenate during the busy workday.
Register by Oct. 16
Instructor Melanie Back began her study of yoga through the CLASS program. Her journey led her to the Shambhava School of Yoga in Rollinsville, Colo. where she received her 200 hour yoga teacher certification along with certifications in vinyasa Flow and Yoga for healing. Since then she has recently completed courses with Jason Crandell and Yoga Detour.
